Can you eat M&Ms with a peanut allergy?

M&Ms are a popular candy that has been enjoyed by people of all ages for decades. These small, colorful chocolate candies are a staple in many households and are often used in baking, snacking, and as a topping for ice cream. However, for those with peanut allergies, the question arises – can you eat M&Ms with a peanut allergy?

The short answer is no, individuals with a peanut allergy should not consume M&Ms. M&Ms are made with ingredients that may contain peanuts or traces of peanuts, making them potentially dangerous for those with a peanut allergy. Let’s take a closer look at why this is the case and what alternatives are available for those with peanut allergies.

Why are M&Ms a concern for those with peanut allergies?

M&Ms are made with a variety of ingredients, including milk chocolate, sugar, cornstarch, and various dyes for coloring. However, the main concern for those with peanut allergies is the potential for cross-contamination with peanuts during the manufacturing process.

M&Ms are produced in facilities that also process other products containing peanuts. This means that there is a risk of peanut residue or traces of peanuts being present in the M&Ms, even if peanuts are not listed as an ingredient. The Food Allergen Labeling and Consumer Protection Act (FALCPA) requires that all food products containing peanuts or any of the top eight allergens (milk, eggs, fish, crustacean shellfish, tree nuts, wheat, and soy) must be clearly labeled. However, this does not apply to cross-contamination, making it difficult for those with peanut allergies to determine if a product is safe for consumption.

Additionally, some varieties of M&Ms do contain peanuts as an ingredient, such as the Peanut M&Ms and the Peanut Butter M&Ms. These should be avoided by those with peanut allergies.

What are the risks of consuming M&Ms with a peanut allergy?

For individuals with a peanut allergy, consuming M&Ms can lead to a severe allergic reaction known as anaphylaxis. Anaphylaxis is a life-threatening allergic reaction that can cause symptoms such as difficulty breathing, swelling of the throat, rapid pulse, and a drop in blood pressure. If left untreated, anaphylaxis can be fatal.

Even if an individual has only experienced mild allergic reactions in the past, it is still important to avoid consuming M&Ms as the severity of an allergic reaction can increase with each exposure.

What are the alternatives for those with peanut allergies?

For those with peanut allergies, there are a few alternatives to M&Ms that can be safely consumed. One option is to look for M&Ms that are specifically labeled as “peanut-free” or “made in a peanut-free facility.” These are produced in facilities that do not process any products containing peanuts, reducing the risk of cross-contamination.

Another option is to opt for other types of chocolate candies that are made in a peanut-free facility, such as Hershey’s Kisses, Skittles, or Starburst. These candies are similar in size and shape to M&Ms and can be used as a substitute in recipes or for snacking.

It is also important to carefully read labels and ingredient lists before consuming any food product, as manufacturers may change their processes or ingredients at any time.

In conclusion, individuals with a peanut allergy should avoid consuming M&Ms due to the risk of cross-contamination and potential presence of peanuts in the candy. It is important to always read labels and ingredient lists and to have an emergency plan in place in case of accidental exposure to peanuts. By being cautious and informed, those with peanut allergies can still enjoy a variety of safe and delicious treats.