What is the longest plank ever held?

The plank is a popular exercise that has been gaining popularity in recent years. It is a simple yet effective exercise that targets the core muscles, including the abs, back, and shoulders. The basic plank involves holding a push-up position, with the body supported by the forearms and toes, for a certain amount of time. However, some individuals have taken this exercise to the extreme, pushing their bodies to hold the plank position for an impressive amount of time. In this article, we will explore the world record for the longest plank ever held and the incredible individuals who have achieved this feat.

The current world record for the longest plank ever held is held by George Hood, a 62-year-old former Marine and DEA agent from Naperville, Illinois. On February 15, 2020, Hood held the plank position for an astonishing 8 hours, 15 minutes, and 15 seconds, breaking his own previous record of 8 hours and 1 minute set in 2018. This incredible feat was achieved at the 1st Phorm Transphormation Challenge in St. Louis, Missouri, where Hood also raised over $31,000 for the Semper Fi Fund, a charity that supports injured and critically ill members of the U.S. Armed Forces and their families.

Hood’s journey to breaking the world record for the longest plank began in 2011 when he retired from the DEA and decided to focus on his health and fitness. He started training for endurance events and discovered his talent for holding the plank position for extended periods. In 2013, he set his first world record for the longest plank held by a man at 3 hours and 7 minutes. Since then, he has broken the record several times, with his latest record being the most impressive yet.

So, what does it take to hold a plank for over 8 hours? According to Hood, it requires a combination of physical and mental strength, as well as proper training and preparation. He trains for the plank by holding the position for several hours a day, gradually increasing the time as he gets closer to a record attempt. He also incorporates other exercises, such as push-ups and squats, to strengthen his core and overall endurance. Additionally, Hood follows a strict diet and maintains a healthy lifestyle to support his training.

Apart from Hood, there have been other impressive individuals who have held the plank position for an extended period. In 2016, Chinese policeman Mao Weidong set the Guinness World Record for the longest plank held by a man at 8 hours, 1 minute, and 1 second. In 2019, Dana Glowacka from Canada set the record for the longest plank held by a woman at 4 hours and 20 minutes. These individuals have shown that with determination, dedication, and proper training, anything is possible.

Holding a plank for an extended period not only requires physical strength but also mental fortitude. The mind plays a crucial role in pushing the body beyond its limits and overcoming the pain and discomfort that comes with holding the position for hours. It is a test of mental toughness and resilience, and those who have achieved this feat have proven that the mind is a powerful tool in achieving extraordinary things.

In conclusion, the longest plank ever held is an incredible feat that requires a combination of physical and mental strength, proper training, and a healthy lifestyle. George Hood’s record-breaking 8-hour plank is a testament to the human body’s capabilities and the power of determination and perseverance. It serves as an inspiration to all of us to push ourselves beyond our limits and achieve greatness. So, the next time you attempt a plank, remember the incredible individuals who have held the position for hours, and let their determination and strength motivate you to push a little harder.