What should you drink first thing in the morning?

The way you start your morning can set the tone for the rest of your day. And one of the most important things you can do for your body in the morning is to hydrate it. After a long night of sleep, your body is in a state of dehydration and needs to be replenished. But with so many options available, what should you drink first thing in the morning? In this article, we will discuss the best drinks to kickstart your day and their benefits.

1. Water
It may seem obvious, but the best thing you can drink first thing in the morning is plain, filtered water. Water is essential for our bodies to function properly, and after a night of sleep, we wake up dehydrated. Drinking water first thing in the morning can help rehydrate your body, flush out toxins, and jumpstart your metabolism. It also helps to improve digestion and can give you a natural energy boost.

2. Lemon Water
Adding a squeeze of lemon to your water can provide even more benefits. Lemon water is rich in vitamin C, which can help boost your immune system and improve skin health. It also aids in digestion and can help balance the body’s pH levels. Drinking warm lemon water in the morning can also help stimulate the liver and promote detoxification.

3. Green Tea
For those who need a caffeine boost in the morning, green tea is a great option. It contains less caffeine than coffee, but still enough to give you a jolt of energy. Green tea is also rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. It also contains a compound called L-theanine, which has been shown to improve focus and concentration.

4. Apple Cider Vinegar
While it may not sound appealing, drinking a shot of apple cider vinegar diluted in water can have numerous health benefits. It contains acetic acid, which has been shown to aid in weight loss, improve digestion, and lower blood sugar levels. It also has antibacterial properties and can help boost the immune system.

5. Aloe Vera Juice
Aloe vera juice is another drink that may not be the most appetizing, but it has many health benefits. It is rich in vitamins, minerals, and antioxidants, making it a great way to start your day. Aloe vera juice can help improve digestion, boost the immune system, and even aid in weight loss. It also has anti-inflammatory properties and can help soothe an upset stomach.

6. Smoothies
If you prefer a more substantial breakfast, a smoothie can be a great option. You can pack it with fruits, vegetables, and protein for a nutritious and filling meal. Smoothies are a great way to get in a variety of nutrients in one drink. You can also add superfoods like chia seeds, flaxseeds, or spirulina for an extra health boost.

7. Herbal Tea
For those who prefer a warm drink in the morning but don’t want caffeine, herbal tea is a great option. There are many herbal teas available, each with its own unique benefits. Chamomile tea can help promote relaxation and improve sleep, while ginger tea can aid in digestion and reduce inflammation. Peppermint tea is also a popular choice for its refreshing taste and ability to soothe an upset stomach.

In conclusion, the best drink to have first thing in the morning is water. But adding in some lemon, green tea, apple cider vinegar, aloe vera juice, or herbal tea can provide even more health benefits. It’s essential to listen to your body and choose a drink that makes you feel good and energized. Remember to also stay hydrated throughout the day by drinking plenty of water. With these options, you can start your day off on the right foot and set yourself up for a healthy and productive day.